Below is the stoke technique prescribed by Dr. Counsilman.

Taken from:

"The Complete Triathlon Endurance Training Manual", 1985,
Patricia Bragg, Ph.D. and Bob Johnson
Health Science, Box 7, Santa Barbara, CA 93102

Note: the latest `Swim` magazine suggest holding the head
      in the usual, facing down position and rotating the
      body to bring it out of the water.  Dr. Counsilman 
      also suggest using a "skulling" motion with the hands.
      BTW - An excellent book, I suggest you get it.

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